Ten tips to save water at home

Save water is a global need, given that its scarcity is becoming a matter of concern in many regions of the country and also the world. Here are ten tips to save water at home.

We must remind you that water is considered a fundamental resource for maintaining the health of human beings and the planet in general.

This climate change that has been taking place in recent years and the excessive consumption of this type of resource is directly affecting both the quantity and quality of water across the planet Earth.

In this way, saving water is a way of avoiding its waste and also ends up protecting the environment, so that we can guarantee the survival of thousands of existing species, including the human race.

There’s no way, water is a fundamental resource for life and copper. Currently, about 80% of the entire surface of the planet.

However, its resource is limited and more and more are the problems faced in different parts of the world, derived from the process of water scarcity.

Turning off the faucet when not in use, or making sure that the faucets have been closed correctly, and that there is no process for the water to escape, are just some of the numerous recommendations we can give you to save water at home.

We already know that human beings need water for their survival, but also to carry out a series of activities, such as industrial processes, food, cooking, cleaning, bathing, etc.

10- basic tips for you to practice at home!

In different occasions of our routine that we practice daily, we end up forgetting the importance of saving water to avoid wastage.

Bearing in mind that we are facing a valuable resource, whose excessive use and without savings can pose a greater environmental problem.

The process of saving water supposes to avoid the excess consumption of it in order to protect the environment and also to mitigate the effects of climate change on the entire planet.

A sustainable consumption of water is a responsibility of all of us and through small actions we can collaborate to reduce its cost.

1- Close the taps well

Whenever you use a faucet in your home, it is important that you close it well, as this will prevent water from leaking through small leaks, for example.

In addition, even if it seems like a little valuable action, whenever you go to brush your teeth or wash some dishes, for example, try to turn off the tap while you are washing the dishes, as this helps to save money.

When brushing your teeth, for example, you can put necessary water in a glass and not let the tap run unlimitedly.

The same can be done in the shower while washing your hair. If you are lathering your hair with shampoo, you can take a break from the shower water, or while you wait for the conditioner to act on the strands.

2- Use a shower and not a bathtub

If you have a shower and a bathtub in your home, know that the best recommendation to save water is that you try to use the shower more than the bathtub.

That’s because the shower uses 50% less water than a bathtub. A 5-minute shower, for example, helps to save around 3,500 liters of water a month.

3- Use electric faucet

If you are using an electric faucet in your home to have hot water while washing dishes, for example, know that the first showers that come out of the faucet are usually cold, and if you don’t want to put your hand in cold water, you can simply book it.

This water, which is still cold, to use in other functions, such as cleaning the floor of the house, washing clothes by hand, watering plants, etc.

tips to save water

Vector woman hands for concept save our planet isolated on background

4- Use pressure reducers

Another very useful tip to save water is to buy pressure reducers for your shower, for example, considering that they will guarantee a significant saving of water every month.

Pressure reducers are rings that regulate the flow of water from faucets and showers. You may adjust the flow from 6 to 14 liters per minute with the same item.

5- Put bottles inside your cistern

Another interesting tip to save water is to put 2 full bottles inside your cistern and you will save 2 to 4 liters each time you use it. Also, do not use your toilet as a trash can, as this can cause serious plumbing problems in your home.

6- Full Washing machine

So that you can use your appliances efficiently, put them in the washing machine or dishwasher and the like when they are completely full, so you will use water in just one process and avoid waste.

To give you an idea, when we use a washing machine that is full, we can save 2,500 to 2,800 liters every month. That’s a pretty significant number, isn’t it?

7- Use a Fridge to Defrost food

Who has never had to turn around at thirty to prepare the meal because they forgot to take the meat out to defrost? Yes, dear reader, this scenario is pretty typical, especially amid the flurry of daily life.

Defrost your food in the fridge or at room temperature, but not under your faucet. It’s an unnecessary expense that can easily be avoided. Or even better, the day before, take the food out of the freezer and let it defrost in the refrigerator.

8- Keep Cold water in the fridge.

If you always keep a pitcher of cold water in your fridge, you won’t have to wait when you turn on the faucet for it to come out fresh, saving an important amount of water every month.

And, of course, keep the fridge door closed. Even while it might seem like a mother’s pet peeve, keeping the refrigerator door open makes the engine work harder to cool it down again, which has an immediate effect on the energy cost and may even lead to plate and compressor wear.

9-Prefer Native plants

If you have a garden at home, one of the best things you can do to save water is with native plants, so you don’t exceed the use of water when watering them. It also takes the opportunity to collect rainwater.

Another important tip is that you try to water your plants at dawn, because this will prevent the water from evaporating before it absor. It is also important not to clean the floor of the house with a hose, use a brush and you will optimize the process using less water.

10- Maintenance of your faucets

Our last tip to save water is that you try to leave the maintenance of your faucets, or any place that has dripping water always up to date, avoiding unnecessary waste. The environment will thank you and so will your pocket.

What’s up? Of the tips to save water, which one did you like the most? Which one do you already follow daily? Comment below!

tips to save water

A selective focus shot of a human hand holding a glass sphere

Serum Usage Tips

Serum use manual: what it is, how and when to use it and which one to use according to your skin type and its needs

The serum is one more product to add to your beauty routine that is characterized by a high concentration of its active ingredients.

If you are concerned about the state of your skin and you are one of those who take care of it with a beauty routine both day and night, you have heard of the serum (we know which is Carmen Lomana’s favorite to firm the skin).

There are some with pure retinol that work while you sleep, others that convince you due to their properties and their price and others for which you bet because of the positive opinions of other beauty users.

But do you really know what serum is? And since we are set to achieve a good face effect, do you know how to use the illuminator to rejuvenate?

Lets start by the beginning. The serum is a product characterized by a high concentration of its active ingredients, which penetrate your skin quickly, reaching the deepest layers.

It is not only a moisturizing product and, of course, it does not replace your usual cream, but it helps in a more immediate and lasting way to fight against the effects of aging and the attenuation of blemishes or acne.

 

serum usage tips

How is the serum applied?

 

We have already said that it should not replace other cosmetic products such as moisturizer and that is because they act differently.

The serum penetrates deeper, reaching the dermis (the deepest layers of your skin) to repair and hydrate it. The cream, on the other hand, stays more on the surface, regenerating and protecting the epidermis.

The best way to apply it, due to its light texture and its higher concentration of active ingredients, is with small touches with the fingers, not spreading it as we do with the cream.

serum usage tips

The ideal is to use it twice a day, both in the morning and at night, but if you can only do it once, it is better to include it in your nightly routine, since the skin absorbs its properties better.

Also, a small amount of product will be enough to cover the face. Do not think that by applying more you will improve your results, since the only thing you will achieve is wasting it (and they are not cheap products, precisely).

 

When does it apply?

 

Surely you are tired of reading the steps for a correct facial routine, but we are going to remind you of them once again, so that you know when you should include the serum and why:

  1. Cleansing: Cleanse your face thoroughly with a gel, cleansing milk or micellar water. In all cases, remember to remove the product with a large amount of water and dry the skin well afterwards (yes, with micellar water too).
  2. Tonic: Sometimes we forget about this step, but it is important. The application of a toner complements the cleansing, revitalizes and calms the skin.
  3. Serum: This is the time to apply the serum. Remember to do it as we have said and wait for its complete absorption before continuing with the next step.
  4. Eye contour: The skin around the eyes is a very delicate area, so it is important to use a specific product for it. Remember to apply it in the direction of the nose, not in favor of the expression lines.
  5. Day or night cream: Moisturizing day cream and nourishing night cream. With hyaluronic acid, retinol, collagen…there are many to choose from.
  6. Sunscreen: Never leave home without first applying a good sunscreen, even if it’s winter and the day is cloudy. Some creams already include a sun protection factor, so if you are lazy to apply so much product, opt for one of them.

It may seem like a lot of steps, but it won’t take more than 10 minutes to complete the routine and the benefits for your skin will be noticeable.

Which serum do I choose?

 

This is more complicated. The first thing you have to know is what the needs of your skin are. There are moisturizing serums, which improve the hydration of dry or mature skin; firming, which help fight sagging, depigmenting, for skin with spots; antioxidants, which protect the skin from oxidation and achieve a more even tone and greater luminosity… there are as many serums as there are needs.

Here we give you some options so you can choose the one that best suits you

 

  • Bimaio pure hyaluronic serum: deeply moisturizes, fights wrinkles and signs of aging and is indicated for all skin types, especially those that are more dehydrated or prone to dehydration. Thanks to its tightening effect treatment, it fills in wrinkles and improves the texture of the face.
  • The Body Shop Roots of Strength Firming Serum: Helps mature skin regain its firmness and energy in no time. Thanks to its cocktail of spices, among which ginger, ginseng and rusco root stand out, you will get firmer, renewed and denser skin.
  • Azelac RU Serum, by Sesderma: it is a depigmenting serum with liposomal active ingredients that act directly on the origin of skin blemishes, homogenizing skin tone.
  • Avène A-Oxitive Serum: This antioxidant defense serum smoothes the first wrinkles, protects from the effect of free radicals and revives the skin’s radiance thanks to its effectiveness equivalent to 15% pure vitamin C.

Throughout our content today, you can get all the information about the serum. Do you already use this product today? Leave a comment below revealing which one is your favorite.

 

Tips for Perfect Makeup – Knock it out!

Learn in our article today some tips for a perfect makeup. Following our steps, you will make up like a professional.

The realization of a perfect makeup is not something difficult to achieve, considering that it only requires a little practice on the part of the person who will apply it and special care with the skin.

So, start to better observe how your skin behaves, looking in the mirror every day. Pay attention, if it is more oily, or if it has a lot of blackheads and thorns, considering that, depending on the type of skin, you will have to take more care of the makeup used.

See if the skin has shine and in which areas, if there are flaky areas, blackheads, and if your pores are dilated. Also note where the expression lines are accentuated, as they are all signs of what our skin needs.

You may not know where to start or what order to follow, but don’t worry. In this post we will guide you to understand more clearly what are the steps to be followed for a perfect makeup.

Steps to get a perfect makeup

You can be sure that if you follow these steps, you will not find it difficult to achieve a flawless look on your skin.

Perfect Makeup

Sensual attractive adult european model in luxurious formal dress, holding mirror in hand and applying makeup with brush, standing over gray background. Woman is getting ready for her date.

1- Cleaning your skin before makeup

The first step before applying makeup is to cleanse your skin well. Even if you have properly removed your makeup from the day before, during the night, the skin ends up eliminating some toxins and fats through its pores, which may require a new cleaning in the morning.

Therefore, you can use small cleanser wipes or cleanser milk to apply with your fingers all over the face and massage with awareness.

When removing makeup, we advise you to use small cotton pads, since with their fibers they do not damage our skin so much.

It is preferable to do all this with plenty of water and also with the help of a small damp facial sponge, as this will also provide more moisture to the skin.

When drying your face, it is also important that you do not rub the towel over your face, but make small gentle touches to dry the area.

If after cleaning your skin, you notice that it still doesn’t look clean, you can still do a small gentle exfoliation that helps eliminate dead skins that may still be present on your skin.

2- Use of facial tonic

If you want to get fresher skin, using touches of facial toner on it can help achieve this effect. In addition, it will also close your most dilated pores and give us a pleasant feeling of tenderness.

Perfect Makeup

Happy beautiful girl holding her cheeks with a laugh looking to the side. Pretty woman clean fresh skin . Expressive facial expressions .Cosmetology , beauty and Spa.

3- Do a serum treatment

With this simple step, we will be providing a treatment with specific nutrients depending on the type and particularities of your skin, whether for more mature or dull skin with a lot of oil, rosacea or for those with expression lines.

Regardless of the situation, you just need to apply small drops of the serum to the affected areas or, in general, depending on your skin, and massage the area with awareness.

4- Applying a pre-makeup moisturizer

You need to identify the type of skin you have to make your moisturizer work in your favor. Pay attention to the moisturizer purchased, considering that, depending on the purchase, it can end up leaving your skin very oily.

When you apply a moisturizer, it is important that you do so, massaging with awareness so that it reaches the deepest layers of your skin.

Let the product act for approximately 5 minutes before continuing to prepare your skin for the next procedures.

5- Use a good primer

This is one of the most important steps to follow in achieving perfect makeup. With it, you will get the finish of the makeup to last much longer.

The primer is usually a colorless gel that creates a thin film on our skin, sealing open pores and smoothing their appearance.

Its composition is prepared so that the fat that the skin naturally generates does not reach the protective layer of the makeup that exists above it and is not damaged.

6- Base application

We started to prepare our makeup. When you go to buy your foundation, don’t do the color proof on your hand. Choose one that matches your skin tone, neither lighter nor darker.

Perfect Makeup

Close up portrait of happy woman keeps eyes smiles toothily holds cosmetic brushes for applying makeup applies beauty patches for reducing wrinkles stands bare shoulders isolated over white background

The ideal is to try it on properly cleansed skin, in the upper area of ​​the jaw and check that it blends perfectly with your natural skin color.

To apply the foundation on your skin, you can use a sponge and there are some that have a drop shape that make the process easier.

Once you’ve covered the entire face, including the eyelids and a little bit of the lips, but always trying to avoid excess, you can add a little more to fully cover the pore area.

Remember that the finish of your foundation must be light and must serve to unify the tone of your face, providing a more tanned tone without giving a masking effect.

7- Correct concealer!

If you can count on light beige concealer in cream, it will be essential to correct any areas that are still marked on your face.

To apply the concealer, apply small amounts to some areas, such as dark circles, nostrils, lips, etc. An interesting trick is to apply gentle taps using the ring finger.

8- The use of compact powder

For your makeup to have a velvety and flawless finish, we recommend using matte powders. The color should be the same as the general makeup or slightly lighter.

In order not to leave the trace overloaded with excess powder on your skin, it is important that you load the powder brush by blowing it dry.

What’s up? What do you think of our makeup tips? Have you applied any of the ideas presented? Comment below!

Cats: 10 curiosities about these animals.

cats

Cats have always been interesting to humans. The Egypt people were so curious in this animal that they built statues to it.

In honor of World Cat Day on February 17, here are 10 interesting things you probably didn’t know about cats:

1. Cats scratch because it’s part of their nature.

Also, the cat may be showing where its territory is by doing this. When a cat scratches something, it not only leaves a scent behind, but it also shows that this is its territory.

Because they are territorial, cats act the way they do. A cat may leave a mark that can be seen or smelled to let other cats and maybe even us humans know that he has been there.

cats

Grey cat lying and looking up side view on plaster and white background

2.The brain of a cat looks more with a person’s brain than of a dog’s.

The part of the brain that controls how people and cats feel is the same in both species. Its genome is also the same as the human genome by 73 percent and the dog genome by 80 percent.

Also, humans and cats both have an emotional brain area that is the same.

3. Each cat has a different nose.

Like people, cats have unique fingerprints that make them stand out from other animals. On the other hand, cats’ noses, not their fingers, have patterns.

When the cat’s nose is fashioned like an inverted “V,” there are cat breeds with flat noses as well. The Persian, Himalayan, and exotic cat breeds are examples of this. Long, curving snouts are characteristic of breeds like the Burmese cat and Maine Coon.

4. A cat can jump up five times its tall.

It looks like our cats’ paws do really have springs in them. A Japanese cat set the record for the highest jump. He made the highest jump ever, which was 1.96 meters.

Cats often have little trouble jumping up to 2 meters in height. The cat may use this to climb to the top of shelves or cabinets. The most athletic leaping animals may, however, jump eight feet or even higher!

5. Cats don’t try to feed their owners

Even though a lot of cat owners think so, cats don’t bring home dead animals for their people to eat. Cats just want to hunt because it’s in their nature to do so, and they want to eat what they catch.

But most of our cats don’t want to eat the dead animal because they are used to it and prefer the food their owners give them. They instead give up on their goal.

cats

6. Cats don’t show how they feel.

You can’t put your faith in cats. They don’t need or usually use strong emotions to make their point. They are just like that because they want to hunt, which makes them want to hide how they feel.

Because of this, a lot of people think these pets are self-centered and care more about their homes than they do about their owners. That isn’t true. Cats are good pets and friends. Just in different ways, they show how much they love each other.

When a cat likes someone, it will often raise its tail toward them and rub up against their legs. He does this, among other things, to show other cats how much he loves and cares for them.

7. A cat can make lots of sounds

Did you assume these were just meows? The following 11 sounds are made by cats:
Regular cat meowing, cat purring, chirping or trilling, cat snorting, grunting, wheezing or howling in distress, puppy meowing (help signal); There are screams and howls, as well as the clucking and murmuring of cats.

Cats can make sounds in more than 100 ways, just purr and meow in so many different ways to ask for things: food, water or comfort when they’re scared.

8. Cats can see better than people

Cats can see more around them than people can, and they can also see more when there is more space between things.. It’s even worse because cats can’t see as many colors as people can.

In contrast to humans, who see at an angle of 180°, cats perceive at a 200° angle. This trait, which is a holdover from the carnivorous past of cats, is nevertheless quite helpful when our companions assault their preferred toys.

9. Cats usually land on their feet

The idea that when cats fall, they always land on their feet is very old. It goes back to the 18th century, when a French scientist named Antoine Parent tried to use the new theory of gravity to explain why cats always seem to land on their feet.

According to newer ideas, this is because a cat’s body is made so that it can survive falls from very high places. Kittens land on their feet because their spines move in a way that is precise to the millimeter.

Experts determine that this strategy relies greatly on the animals’ intelligence and senses, such as proprioception (the ability to know where your body is in space)

Cats usually land on their feet when they fall, but falls can still hurt them. This could happen if the cat steps in the wrong place and hits the person on the chin, or if the cat is too tall.

Because of how their bodies work, cats can fall from up to 7 meters without hurting themselves too much. Getting hurt is more likely if the animal is above that height.

If you fall over 7 meters, you are likely to get hurt, but it is less likely that you will die. To avoid this kind of disaster, people who live on higher floors should carefully screen their apartment windows.

Getting down to aid a cat who has fallen out of a window is a top priority if you reside on a high floor. If your acquaintance died as a result of their injuries, the chances of their survival are slimmer than if they survived but were seriously injured.

After an emergency trip to the vet, your pet is more likely to get better if you act quickly.

The gold Bengal Cat on white background at studio

10.The cat has not died seven times.

The idea that a pet has seven lives probably comes from its skills, intelligence, and body. We’ve already seen that cats can jump pretty high and fall from very high places without getting hurt much.

Cats have a limited amount of time to live, just like everything else. The life of a person can be long or short. Everything depends on whether he has a place to live, is safe, eats modern food, and gets good medical care.

So, you should always take your cat to the vet for regular checkups and if you notice any strange signs or symptoms.

Meet the experts at Clinivet who have been caring for your best friend’s health for more than 30 years, and put your trust in them.

The 7 Best Sleeping Tips!

If you have difficulties sleeping and want to know how to sleep more calmly and get a good night’s sleep, you’ve come to the perfect place, here goes the 30 Best Sleeping Tips!

Our website has conducted extensive study on sleep disorders and has found several natural solutions that may assist you in changing your lifestyle and ensuring a good night’s rest.

So, before you rush to the doctor and buy sleeping pills, consider the natural alternatives we’ll show you in our list of the 30 greatest sleep tips.

Sleep Tips

1. Drinking

Drink less coffee, energy drinks, sodas, and caffeinated teas, since they all have a negative impact on our sleep quality. This is particularly important after 2 p.m. Drink lots of water throughout the day to stay hydrated, and it may even help you fall asleep.

Unsweetened cherry juices include an unusual quantity of natural melatonin, which aids in tiredness and hence promotes better sleep. Don’t consume alcohol at night since it might help you fall asleep but will cause you to be restless and move about a lot.

Passion fruit liquids are also excellent for getting a good night’s sleep. Attempt it right now!

2. Eating

It is essential that you consume your meals at least 3 hours before going to bed to prevent any digestive issues that may keep you awake at night.

Consume protein-rich meals on a regular basis to offer your body with the amino acids it needs to sleep.

Another key recommendation is to avoid eating chocolate at night since the chocolate contains natural caffeine, which interferes with sleep quality. Sugar raises your body’s energy and may lead you to wake up sweating at night, so limit your sugar consumption close to sleep.

3. Pillows and Sheets

It is recommended that you sleep with at least two pillows to maintain your airways open and aligned throughout your sleeping hours.

Sleeping with a cushion between your legs helps straighten your spine and enables you to sleep better.

Purchase a sheet with few threads to enable air to flow and keep you from making too much noise during the night. This is really beneficial, particularly for women through menopause and experiencing night sweats, for example.

Sleep Tips

Beautiful smiling asian girl in sleeping mask and pajama, having sweet dream, hugging pillow with silly grin and closed eyes, standing over white background, unwilling wake-up.

4. Vitamins

Try injecting vitamin supplements to address some of your body’s demands that may alter the quality of your sleep. Before eating these vitamin solutions, it is advisable to get the advice of a doctor or nutritionist.

Another factor that contributes to getting a good night’s sleep is keeping your diet up to date with vitamins from the B complex, since they govern our energy and provide better adrenaline production, keeping our night energy peaks balanced.

Every night, take theanine pills, an amino acid that promotes deeper sleep. In case you are experiencing restless leg syndrome during sleeping. You may also take more vitamin E since your body may be deficient in this nutrient.

5. Relaxing Exercises

Another great technique to get a good night’s sleep is to perform deep breathing exercises, which help you remain relaxed.

it’s not about meditation itself, it’s a simpler technique that helps to calm the mind and consequently fall asleep.,

Another important advice for getting a good night’s sleep is to stretch for 10 to 15 minutes before going to bed. This will assist your muscles relax and become less tight.

It is also critical to clear the nasal passages, which will aid in sleeping breathing.

Sleep Tips

6. Plan your day

Plan your day, deciding what clothing to wear and planning your meals, as this can help you sleep better at night.

When purchasing pillowcases for your pillows, we always choose silk fabrics since they stay cooler at night and provide superior comfort at rest.

If you can avoid taking an afternoon nap, you will find it simpler to fall asleep at night and sleep better.

7. Relaxing

Another intriguing sleep-improvement technique is to listen to music. Calm down and relax more. It might be difficult to sleep if you are listening to aggressive or angry music.

The second step for relaxing is to keep your television out of your bedroom so that you can force yourself to sleep and not remain up late.

Another helpful tip for sleep is to take readings before bed and always with a low light on. Low light progressively increases melatonin synthesis in your brain, making it simpler to fall asleep.

Sleeping nude also guarantees a better night’s sleep since it allows the body to breathe more freely.

If you have a lot of back pain and it’s disturbing your sleep, you may drink Magnolia bark tea, which not only decreases inflammation but also fights stress.

Invest in blackout curtains for your room, since they darken the surroundings. This also allows you to fall asleep more quickly.

Melatonin, the sleep hormone can help If you have just returned from a vacation that has disrupted your sleep pattern.

It is critical that you take melatonin twice a week to help you acclimate to the new schedule. Unless your doctor advises otherwise, do not exceed 1 mg every night.

And the last tip: do some meditation every day, even if it’s just for 10 minutes, especially before going to bed. It is critical that you be in a peaceful spot where you can clear your thoughts and concentrate on meditation.

Conclusion

What’s going on? What did you think of our sleep-inducing tips? Leave a comment if you recognize any of these!

Do you have any additional lifehacks that you like to employ to guarantee you get a good night’s sleep? You can share your experience with others by leaving a comment below!

12 Ways to Improve Your Mental Health!

This article contains 12 vital recommendations for improving your mental health and living more happily. Everyone can benefit from these suggestions!

1- Keep a journal

It enables you to express, identify, and externalize your feelings and ideas. When you put your feelings into words, it is simpler to grasp, recognize, and become aware of your unsolved difficulties, which are loud and must be handled.

You display your ideas and thoughts, what you feel and form it in the journal, and it helps you understand what is within you much better, why and how.

mental health

2- Meditating

We are on the go most of the time, working, learning, involved in a thousand activities, we are concerned with the outside, but we are also concerned with our inner, sometimes with ourselves.

Meditating allows you to be with yourself, to calm your body, to be aware of yourself, what you feel, your body, and your breathing.

Meditating allows you to be quiet in the middle of turmoil, allowing you to experience a moment of serenity, tranquility, and being with yourself. It provides your mind some breathing room and boosts your mental wellness.

3- Attend psychotherapy

Saying what you feel is always the best choice; saying it with a professional is different from saying it with a buddy because a professional will listen to you objectively, will not judge you, and will equip you with skills that you will need in your life. It will take you through the process of replanting yourself and restructuring your beliefs. Speak logically.

While speaking, you become aware and provide an account of things you did not know previously because you did not externalize what is/was inside you.

4- Recognize and treat mental illness:

First, we must recognize that our mental health is vital, that we must solve the case, that we must address issues that have been bothering us, and that they are acting, doing something to assist us.

We are in charge of our own lives. On the ground, you are aware that you need assistance, but you must also take action. Accept that your mental health is important and take action.

5- Modify your habits and behaviors

It is critical that, for the sake of our mental health, we modify unhealthy habits and behaviors and include healthy habits such as adequate eating, cleanliness, sleep, and relaxation into our daily routine.

mental health

Observing and recognizing which behaviors are detrimental to my mental health and developing a plan of action to eliminate them and replace them with those that are beneficial to my mental and emotional wellbeing.

6- Modify your story

That is the story, as well as how we communicate with our mismxs. They are our ideas, views, and perspectives on life. Consider negative ideas, leave alone self-criticism.

It is vital to watch our internal narrative, to identify our most persistent ideas, and to take action so that our internal narrative shifts to a good one. If we repeatedly criticize ourselves, we may feel horrible, and I will be unable to notice anything nice in our surroundings.

As a result, this narrative has been replaced with a more positive and helpful one. It is also clear that the narrative that I could have helped for the past 5 or 2 years is not the same as the narrative that can help me now, because we are human beings and we are always changing, so we replant those old beliefs we have from years or our childhood that may no longer apply in our current life.

7- Take care of yourself

Bathing, cleaning your nails, shaving your teeth, visiting a doctor, a dentist, taking care of your skin, using blockers, drinking more water, eating more vegetables, eating less sugary foods, using a mask, creams, washing your hands, taking care of your hair, sleeping well, pausing in your daily routine when necessary.

Also, you may arrange and organize your area, as well as have personal and general service. Self-care enhances your mental and emotional wellness, and the outside benefits the inside.

8 – Keep oneself busy

It is critical that you care for yourself, your unresolved issues, what needs to be fixed, what’s going on in you, for issues that affect you emotionally, what you want to improve in your life, how to cultivate your self-esteem and self-love, get out of your comfort zone, acquire new skills, overcome fears, and develop your potential.

Etc. You will look after yourself and your needs, and you will endeavor to meet them. What are your emotional, mental, physical, and social requirements? What should you do to meet your requirements?

It’s about you, but it’s also about putting yourself in front of what you need to be happy. Don’t wait for a snowball to fall and then get salted in the worst manner possible. It rules over you, your emotions, and your affairs.

9- Identify your emotions

Allow room for our emotions and determine which ones they are in order to learn to recognize them, allow them to flow and be without dodging them, as in: if you want to llorar.

There is nothing wrong, we have learnt from our culture, that weeping or revealing how we feel is bad, but what is wrong is repressing our feelings. Afternoon that we restrict sale a la light, with diseases, aches, repeat customers, etc.

I must acknowledge and express our feelings in order for them to flow. We are human, and it is natural for us to feel. While you are recognizing your emotions and feelings, you are also recognizing yourself.

10 – Focus on what you want

Having a purpose, something that provides meaning to our lives, understanding what you want, what life you want to build, what gives you meaning, and concentrating on that, working on your objectives, goals, or sueos every day, and taking care of your mental health.

Begin making choices about what you want to create, write down what you need to accomplish today, what steps you need to take to achieve the life you desire, and begin organizing and taking action in little steps.

Every step, no matter how tiny, is significant because it gets you closer to your goal. It’s time to act, organize, and begin now that it’s in the paper.

It is critical to move and remain silent. Finally, Nadie goes to pick what you wanted: Tom. You must trust yet act in the direction of what you want.

11- Healthy boundaries

There are no restrictions. Poner has a significant impact on nosotrxs. Many individuals have been coming for 25 years, 10 years, 5 years, and 2 years, but everything changes, and we have them as well.

We weren’t able to set healthy boundaries previously, but now we realize it’s essential and we want to do it since we matured in many aspects of our lives and as a result, we changed, and we deserve and require that others don’t exceed the line of limitations that someone used to set. Let them hicieran, but this time is different.

We suffer because we did not damage each other if we did not. We owe you to set good boundaries with regard for our mental health, so the other person doesn’t get it, and it has nothing to do with you; your boundaries aren’t negotiable. For you, Hazlo.

12- Look for healthy help

Surround yourself with people who support you and recognize your value. Seek support from people who do not judge or criticize you for your thoughts, decisions, and emotions, who have healthy support in what you can open up about without fear of being judged, in what you can be yourself, and who can listen and give you their opinion with healthy words.

It is also important to understand who you approach; it must be someone who is physically present on the ground, but also emotionally and intellectually ready to listen to one another and know that he will be emotionally available for us.

Learn English by yourself – 7 fundamental tips!

Learn English by yourself. You don’t have to take a language class or live in a country where English is the main language to learn English.

Even though anything that helps is good, you can also learn the language on your own with the help of some tools and tips.

The English language is one of the ones we use the most every day, which can be helpful if you want to learn English on your own.

Even people who say they don’t know English know at least a few English words, like smartphone, tablet, book, hot dog, podcast, etc.

ICDRA gives you 7 tips that will help you learn English on your own like a pro.

1- Explore your electronic devices

With technology getting better and more people using smartphones and tablets every day, it might be a good idea to change the language of the operating systems to English.

Since you must already know the Portuguese words that are used in each menu, button, etc., you will probably make a connection between the commands, which will help you learn more words. 

learn English by yourself

At some point, your brain will be so used to Portuguese words that it won’t even think about them anymore. Instead, it will look for things like “add new contact” when you want to add a new contact, etc.

Add to your word bank:

  • Top slang in American and British English
  • Colors in English
  • Greetings in English

2- Watch series and videos in English

Do you have any favorite TV shows or movies?

How about combining the useful with the fun and using your interests to improve your English language skills?

In this case, watching the videos with English language and subtitles is a great choice. If you listen to and read English words at the same time, you will improve several skills at once:

  • Improve your listening.
  • Understanding the meanings of words within a context (which is much more useful than learning words in isolation).
  • Learn the correct pronunciation of words.
  • See the spelling of certain words.
  • Internalize grammatical structures.
  • See also: Idioms in English

3- Listen to English songs

If you’ve ever studied English and been frustrated by listening exercises with boring, old, or totally uninteresting audio, don’t give up!

By adopting the correct method, learning English can become extremely motivating and enjoyable. Why not use your favorite songs in English, which are already in English, to improve your listening?

In learning a foreign language, listening is a skill. When you listen to music, you not only learn how to understand what is being said, but also how to say it.

You can play a phrase at a time and try to repeat what you hear, for example. After that, when you know most of the words, you can sing along. If it’s true that “whoever sings his evils amazes,” then your schoolwork will be going great guns.

4- Don’t use the exact same words.

One of the biggest problems with people who are learning Portuguese is that almost everyone tries to translate everything into Portuguese, and what’s worse, word for word.

It is very important to remember that some structures, verb tenses, and even words do not exist in both languages. For example, in English there is no word for saudade. We use the verb to miss, for example, to say something similar.

In the same way, there is no conjugation for the Present Perfect tense in Portuguese. When we say, for example, “I have already been to Ireland,” we should focus on what the sentence means and not worry about how it sounds in Portuguese.

Learn in a light and easy way. Don’t think about the parts; think about the whole. You won’t be sorry at all!

learn English

5- Read short stories every day

“Practice makes perfect,” don’t they say? So don’t put it off! Start your plan to learn English today, and make sure it includes small amounts of English reading every day.

What do you gain from these readings? Simple:

  • Make your vocabulary bigger.
  • Learns how sentences are put together.
  • Find a good way to remember how to spell.
  • Read as many times as necessary.
  • The important thing is that you feel like you understand the main idea and message of the text at a certain point. If you need to, you can go back to the same text in a few weeks.

learn English

Your knowledge of the language will already be a little bit more advanced, so it’s likely that you’ll be able to understand what’s written better.

Don’t forget that hurrying is the enemy of perfection!

6-Teach by shadowing

Shadowing is a way to learn a language. To use shadowing, you need a recording made by a native English speaker and a written transcript of what was said.

The main part of this method is listening to the audio while reading the text at the same time. At this stage, it’s important to pay close attention to both how the words are said and how they are said.

In the next step, you must play the audio and read the text at the same time, speaking along with the original recording.

Shadowing helps you improve your ability to understand what you hear and how you say things, which are both very important for talking to other people in English.

7- Don’t be afraid to talk to people.

Think you don’t have enough words in your vocabulary to talk or that your grammar skills aren’t good enough for you to conjugate verbs properly? Don’t have that thought!

The most important thing in a conversation is to get it going. Don’t worry and don’t feel bad about making mistakes. They are part of the way that everyone learns.

Take the chance to train if you know someone who is also learning English or who already speaks it well or is a native speaker.

The talk doesn’t have to take a long time and be formal. A simple conversation about the time, the day, or school will help you get your tongue loose.

Now that you know how to learn English on your own, just roll up your sleeves and get to work.

Good studies!

Tips for investing money – Know the best alternatives!

Seeking guidance on how to investing money is essential for any person, venture or business?

We can even mention that it is quite common for people, regardless of the work they are doing, to seek financial stability, but with some concern about having to carry debts and face high interest rates based on loans to obtain them.

For entrepreneurs out there, knowing the right way to manage money in a healthy way is even more crucial. That’s if we take into account all the uncertainties that a business of your own can entail, especially for those who are just starting in this environment.

First, we must take into account that when we leave our money idle, with easy access and without a specific destination, the tendency to spend it in an undisciplined way is quite high.

For this reason, we will share in this post some basic guidelines so that you can invest your money and have a guarantee that when you need it, you will have this amount at your disposal and with much more income.

How important is investing money today?

Some types of investments end up allowing us to allocate a small amount of our earnings, while others require more significant amounts so that we can start the process of saving.

The process of withdrawing investments is also quite variable. In this way, there are investments in which it is possible to withdraw the amount invested at any time, as is the case with savings accounts.

investing money

On the other hand, there are other types of investments where you will only be able to see your money again available for withdrawal after a period of time (a matter of six months to a year).

If you do market research, you will notice that there are numerous alternatives to invest money that are available to the most varied entrepreneurial profiles.

It doesn’t matter if you are a more prudent, insecure, or more daring entrepreneur, you will certainly find ways to invest money that satisfy you.

However, we never advise you to invest all the money you have, even a small amount. Putting it all in one investment can pose a big risk.

Considering that the financial market is constantly changing, especially in the most fragile economies, if you happen to put all your money in one place, if your investment drops, you can suffer heavy losses.

However, when you diversify your investments, in addition to ensuring that financial resources can multiply, you can also avoid significant losses, if there is a negative evaluation in one of the markets, for example.

How much money should I invest?

First, it is worth mentioning that there is no suitable minimum/maximum amount to invest your money. The amount will depend a lot on the type of investment and also on your entrepreneurial profile.

investing money

Although this is variable, there are some calculations you can do to know how to reach your financial goal. See how to do it below:

  • To get started, you should keep a record of all your fixed expenses, such as financing, rent, electricity bills, health insurance, water, telephone, internet, monthly bills, study taxes, among other fees.
  • If, in addition to personal expenses, you have a company, it is also important to include the expenses that are generated by your venture, such as space rental costs, production costs, payment of suppliers, employees, etc.
  • It is also important to keep a record of the amount of cash flow that you have and that is necessary for your business to remain in full operation, even if it is not providing you with as much income.
  • So that you can carry out this type of control, you can create a spreadsheet in Google Drive or Excel to easily visualize your finances and have a more accurate idea of ​​what you are doing with your money.

After making all the records of your monthly expenses, it is also important to consider whether you can reserve at least 10% of your monthly income for investments.

As we pointed out earlier, it is not mandatory that this percentage be used, but if it is not possible to make an investment with a fixed amount every month, it will be much easier to achieve expressive results over 1 year, for example.

Where should I invest my money?

There are several types of investments that can be made in the financial market. In this way, we will present what are the main formats that currently exist, explain the difference between them.

As we analyze the advantages and disadvantages of each of the investment models, try to also observe which ones best suit the goals we have established for your venture.

Savings account

A savings account is one of the most common forms of investment, probably because it is available at any financial institution.

However, it ended up losing ground in the face of other options that, despite being a little more complex, end up being profitable for the investor.

To get started, all you need to do is look for a financial institution with the documentation required to open a savings account.

Advantages of saving Money

  • You will be able to obtain daily liquidity, being able to withdraw these amounts at any time.
  • In investment accounts we are exempt from income tax.
  • It is a much safer way to invest your money, as in many countries they offer protection of funds for individuals.

Disadvantages of Savings Accounts

  • Depending on the country, incomes can be very low;
  • Even if the customer can make withdrawals from his account, the earnings are only computed if he respects the minimum time of earnings after the deposit.
  • If you are a person who faces some difficulty in saving, an interesting resource can be to make investments in daily liquidity, as this method encourages the withdrawal of values ​​in advance, without harming your income.

Term deposit

This investment option is a type of security that is issued by banking institutions with the purpose of raising money to finance their activities with investments and loans to third parties.

By this, we mean that this type of investment involves depositing within a certain period. That is, you lend money to the bank and receive interest rates in exchange for this type of operation.

In most cases, the longer the investment period, the greater the appreciation offered by the bank.

Advantages of term deposit

  • You will be able to enjoy greater profitability compared to savings accounts.
  • In many countries, this type of investment is protected by credit guarantee funds.
  • The investment has shorter grace periods than other existing types of investment. This will allow you to withdraw money after a short period of time.

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Benefits of mindfulness

A method called mindfulness encourages present-moment awareness, which awakens and strengthens the mind. Numerous advantages of mindfulness include improved attention and concentration.

The basic goal of mindfulness is to help the individual come out of an unaware condition and live in the present, particularly with regard to emotions and sensations.

Do you want to know what mindfulness is, how it functions, and what advantages it has for your physical and mental well-being? Continue reading to keep informed about the topic!

Describing mindfulness

mindfullness

The basic goal of mindfulness is to maintain awareness of our actions and feelings. The closest translation is “complete attentiveness.” Although the capacity to be present might sometimes appear inconsequential and uninteresting, it is really highly vital.

Most of the time, we live unaware of our surroundings as well as the many emotions and bodily sensations. We often find ourselves thinking more on the future and what will occur than what is really occurring in the now.

The purpose of practicing mindfulness is to retain continual awareness of the current moment and to cultivate concentration and focus. Therefore, the goal is to pay attention and refrain from passing judgment on what is happening while accepting and loving reality without any kind of bias.

Since meditation has been a part of Buddhism for thousands of years, the idea of awareness is directly related to this religion. Nowadays, mindfulness is utilized to alleviate anxiety, boost productivity, lower stress, and improve emotional intelligence.

How is mindfulness practiced?

Mindfulness, as its name indicates, is essentially paying attention to and carefully monitoring any task you are engaged in. It is an activity that may be practiced at many times, including while eating or cleaning your teeth.

The goal is to do the activities while paying close attention to the feelings that are generated by that particular activity. It is thought of as a kind of meditation that is simple to incorporate into daily life. You can practice mindfulness and get all of its wonderful advantages in only a few minutes every day.

You must focus on your body and pay attention to your physical sensations, emotions, moods, and ideas in order to develop mindfulness. Keeping your attention on your breathing and motions is also intriguing. You may continue to develop your self-awareness by directing your focus back to your body.

A common theme in the lives of many individuals is the inability to pay attention in the here and now. Because we are always being stimulated, we seldom ever completely understand the things we undertake in our daily routine. However, awareness may greatly aid in changing this tendency.

What advantages can mindfulness offer?

People who practice mindfulness in their daily lives are able to set aside their thoughts and emotions concerning the past. Furthermore, it is typical to worry about the future, which often causes anxiety.

Because of this, maintaining mental and physical equilibrium while paying close attention to everything that occurs to us requires practicing mindfulness. The key advantages of mindfulness are listed here!

mindfullness

Aids in academics

Memory and cognitive function may be significantly enhanced by mindfulness. This is made feasible by the improvement in attention span. As a consequence, it becomes easier to use research and the acquisition of new information to produce ever-more-satisfactory outcomes.

Alleviate tension

Additionally, practicing mindfulness is a key activity for lowering stress. People being overburdened with so many obligations and bills is not unusual these days. These circumstances are the primary reasons why stress, anxiety, and tension levels have grown. Cortisol, a hormone associated to stress, is balanced by mindfulness. As a result, with practice, one may experience more peace and relaxation.

Production rises

The person is more likely to improve performance in everyday tasks and become more productive if they maintain an attentive state. Additionally, being present arouses a mental state that enables one to give all of one’s attention to what one is doing.

Control worry

Controlling anxiety is without a doubt one of the many advantages of mindfulness. This makes the technique ideal for those who experience problems and crises on a regular basis. For instance, a little meditation lowers the cortisol level, which lowers blood pressure and fosters a sense of calm.

Do you believe that it’s typical to quickly get distracted?

The flow of sensory information to the brain may be better regulated with the mindfulness approach. Increased attention and focus are benefits of this. Therefore, mindfulness is advised for students as well as for those engaged in producing work or other tasks that need continual thought.

Cultivate emotional savvy

We may better comprehend our rhythm, thoughts, and emotions by being aware and remaining in the present moment. You may increase your ability to build emotional intelligence by concentrating more on mindfulness. This is because we are more tolerant and empathic toward what occurs to us and the outside world since we are able to recognize our emotions and experiences.

Controls sleep

Undoubtedly, the likelihood of developing insomnia decreases dramatically when stress and anxiety are reduced. Many of the advantages mentioned may aid in the treatment of a variety of diseases, including depression and burnout syndrome. It is important to remember that mindfulness is a technique that can be incorporated into daily life, not a cure.

Leave distractions behind and take short pauses between each piece of information is an excellent piece of advice for people wishing to increase their level of study attention via the use of mindfulness. In a similar vein, it is fascinating to organize tasks by creating a list of what has to be done in accordance with your priorities.