Top 5 best-rated restaurants in the world in 2022

The top 5 best-rated restaurants in the world of the year 2022 take food seriously, offering customers the very best in food preparation.

This is because the chefs responsible for these restaurants do a continuous and arduous work of cooking, always seeking to offer innovations so that they are well accepted by customers and critics.

Obviously, the consumer is the one who benefits from this, who can increasingly appreciate a well-cooked dish.

So, if you’re curious to know the best-rated restaurants in the world in 2022, we’ve made a selection of the top 5 here. Check out!

 

1 – Mirazur

 

Mirazur is a French restaurant that has 3 Michelin stars, a guide that evaluates restaurants around the world. The reason it is so highly rated is the incredible menu, with options that will please even the most critical of palates.

Top best-rated restaurants 2022

The chef who guides the restaurant is Mauro Colagreco and in the preparation of his dishes he seeks rare and exclusive ingredients. The inspiration is Mediterranean food.

In addition, the restaurant bets on the entire experience to have these excellent reviews. To start with its location: on top of a mountain and with a beautiful view of the sea.

In the place you will still find a beautiful garden, full of citrus fruits and where aromatic herbs grow, which give an air and an exclusive smell to the restaurant. As if all this were not enough, Mirazur is housed in a building from the 30s.
Therefore, if you plan to visit Mirazur in France, our tip is to book as soon as possible, as there is a long reservation line.

 

2 – Top best-rated restaurants 2022 – Noma

 

Ranking 2nd among the best-rated restaurants in the world in 2022 is Noma, located in Denmark.

The restaurant is run by chef René Redzepi and opened its doors in 2003. The idea of ​​the house from the beginning, and which remains to this day, is to offer creative cuisine.

Top best-rated restaurants 2022

So, expect personality in the dishes and lots of flavor, made with fresh and seasonal products. In fact, this is one of Noma’s trademarks: gastronomy marked by the seasons.

However, there are those ingredients that are central to Noma’s menu, they are:
• Seafood;
• Meat;
• Vegetable.

In addition, the restaurant has a unique and quite minimalist space, with a touch of comfort and modernity, while being rustic. All to ensure the best for customers.

Attention to detail is the hallmark of Noma, which has exclusive, hand-enameled crockery under the tables, where customers stay to try the menu.

According to the Michelin Guide, the restaurant is classified as 2 stars. So, it is worth knowing it and including it in your travel itinerary, if you go to Denmark.

 

3 – Etxebarri

 

Etxebarri is also one of the highest of the 5 best-rated restaurants in the world in 2022 and is located in Spain. Chef Victor Arguinzoniz is in charge of the kitchen.

In the restaurant you will find the a la carte menu and the tasting menu. Just choose the one that best suits your pocket and your taste.


However, what stands out at Etxebarri is that the chef uses fire, charcoal and smoke in the preparation of the dishes, as he previously worked with wood.

The menu has octopus, fish, shrimp and meat. Victor Arguinzoniz’s idea for preparing his dishes is to handle the ingredients as little as possible, precisely so that they maintain their original flavor.

In addition, to be one of the best-rated restaurants in the world in 2022, Etxebarri also bets on a refined atmosphere.

 

4 – Top best-rated restaurants 2022 – Geranium

 

Once again, Denmark is on the list of the best-rated restaurants in the world in 2022 and this time we are going to talk about Geranium. In the Michelin Guide, it appears with 3 stars.

Top best-rated restaurants 2022
The idea of ​​the restaurant is to bet on a menu according to the ingredients of the season. Even the name of the restaurant itself is from a genus of plants.

In addition to delicious dishes, the restaurant is located on the 8th floor of the Parken Stadium. So you have an amazing view of the lawn.

Finally, the furniture and atmosphere of the place are not lacking, in pastel tones, the sophisticated simplicity of the Geranium makes all the difference.

 

5 – Top best-rated restaurants 2022 – Central

 

Central is a restaurant of Peru, in the capital Lima, which is also one of the best restaurants in the world in 2022, considering its registered well rates.

Therefore, we can say that it is the best restaurant in Latin America and the kitchen is led by the couple Martínez and Pía León.

The house menu uses ingredients from Peru. However, the couple lives traveling and uses other more exotic ingredients in the preparation of their dishes.

On the menu you will find four menu options, all of them through tasting. The most requested is the so-called Mundo Mater, which includes wine, cocktails or non-alcoholic drinks.

Despite being a high-end gastronomy restaurant, Central has a very relaxed atmosphere.

 

Conclusion

 

Did you like to know the top best-rated restaurants in the world in 2022? For sure the experience in one of them is incredible and well worth a visit.

Five signs your dog is sick

Being aware of the signs your dog is sick is very important. After all, the sooner a diagnosis of the problem is made, the easier it will be for your pet to recover.

However, not every owner can tell when something is not going well in the dog, especially because they do not know about some symptoms that are worrying and that show that something is not going well.

So, to help, here we separate a series of signs that your dog is sick and that deserve a lot of attention. Come with us to check it out right now!

 

Lack of appetite

 

The first symptom, and one of the easiest to notice when the pet is sick, is the lack of appetite. That’s because, what dog doesn’t get extremely excited when he sees the food bowl or smells the food, right?

Signs your dog is sick

So, a sick dog does not want to eat and there are a number of diseases that cause the animal to lose its appetite, such as:

• Fever;
• Tick problems;
• Pains;
• Liver dysfunction and much more.

Therefore, it is very easy to identify the indisposition to feed, especially if the dog is the one who eats everything.
However, if your dog is more selective in his food and you are not sure he has a lack of appetite, offer him a treat. If he doesn’t accept it, it’s important to stay tuned.

 

Run after the tail

 

For some people, seeing the dog chasing its tail is fun. However, be aware that this may be behavior that indicates that he is suffering and not playing.

It’s obvious that dogs chase their tails and when that happens once in a while, there’s nothing to worry about. However, if the problem remains, it is a sign of a behavior disorder.

Signs your dog is sick

In addition, in more serious situations, the act of chasing the tail can indicate neurological diseases, seizures, tail fracture, among a number of other problems.

So, if the dog usually has this behavior frequently, seek a veterinary doctor as soon as possible to understand the reasons for this habit.

 

Downcast or “grumpy”

 

When you notice the pet down or sulking, then pay attention, as this is also one of the signs that your dog is sick. In fact, this symptom is more easily noticed when the dog is of that agitated type.

For calmer dogs, it is worth being more careful, analyzing if he has been lazier than usual.

At this first moment, there is no need to take it to the vet, but rather seek to encourage the dog, giving it attention and affection. However, if the problem persists, it is crucial to seek a veterinarian you trust.

That’s because, the downed or pouted dog can indicate several problems, among them are:

• Infections;
• Depression;
• Joint pain;
• Fever, much more.

However, as this symptom usually appears in most diseases, it is essential to take the doggo to the veterinarian as soon as possible.

 

Dry muzzle

 

A dry nose is one of those signs that your dog is sick that is not always easy to notice. However, we know that the dog’s nose is naturally wet and cold.

Even this temperature and humidity is no coincidence. The muzzle has an important function of regulating the temperature of the animal’s body. When he is sleeping, it is normal for this area to be dry.

However, shortly after waking up, the muzzle returns to its normal state. However, when he spends many hours dry, this can point to a low immunity in the dog, in addition to problems such as fever and distemper.

In addition, if the dry nose is accompanied by other symptoms, such as nosebleeds and itching, the situation becomes even more worrisome.

 

Changes in pee or poop

 

Changes in pee or poop are also signs that your dog is sick. So, pay attention to changes in quantity, color and even the place where the animal does its needs.

So, if the amount of urine is higher than usual, it is possible that he has diabetes or a kidney problem. In turn, if the amount of urine is less, there is a chance of renal or ureteral obstruction.

Signs your dog is sick

The same is true for feces. The presence of mucus indicates that the dog may have a worm.

Now if the dog has diarrhea, it is possible that he ate something that did not do well or is suffering from parvovirus, for example.

For this reason, any change in the pee or poop is a sign of attention and you need to take the furry to the vet to have it examined.

 

Conclusion

 

See how many signs there are that your dog is sick? So, be aware of your friend’s health and when in doubt, do not provide medication without medical advice, take the animal to the specialist.

Most venomous and dangerous animals in the world

If you are curious to know the most venomous and dangerous animals in the world, we have put together a list of some of the main ones and what they are.

After all, many people come across them and don’t even know the danger they are facing, it’s no wonder that many get hurt and some even die.

However, it is worth mentioning that animals only attack when they feel threatened, it is a natural instinct that serves to protect them in the animal world. That said, come with us to check out the most venomous and dangerous animals in the world.

Brown spider

 

The brown spider can kill a person with its bite. This is because the poison present in it is able to dissolve the skin tissues, causing cell death.


Therefore, some victims of this small spider end up having to amputate the place where they were bitten. Just to give you an idea, the venom of the brown spider is 10 times more powerful than sulfuric acid.

In mature, the brown spider measures 4cm in diameter. It is dark in color, has six eyes, and long, thin legs. Its web is uneven, like a wad of cotton. The brown spider prefers to hide in regions that are dark and dry.

Puffer fish

 

The puffer fish is one of the most dangerous vertebrates in the world and can be found in the sea. That’s because your skin releases tetrodotoxin, a deadly substance that has a thousand times stronger action than cyanide.

Thus, the substance causes a series of problems for humans, such as numbness of the lips, fainting, vomiting and breathing difficulties, leading to death. There are many reports of puffer fish deaths, especially in Japan.

All puffers contain sharp spines, so a hungry predator may unexpectedly find itself with a mouth full of a spiky ball rather than a sluggish, delectable fish, even though the spines are not apparent when the puffer is not inflated.

Poison dart frog

 

One of the most venomous and dangerous animals in the world is the poison dart frog, found mainly in Central and South America. Despite its small size, it is capable of killing 20 adults with just 2 micrograms of its venom.


This toxin present in the poison dart frog is acquired from the consumption of various wild insects that are part of its diet.

Those vibrant patterns signal to potential predators, “I’m poison. Avoid eating me.” According to scientists, some of the insects that poison dart frogs eat are what give them their toxicity.

Australian box jellyfish

 

Cnidarian invertebrates known as box jellyfish (class Cubozoa) are identified by their box-like (or cube-shaped) bodies.  Some box jellyfish species generate powerful venom that is released upon contact with their tentacles.

The Australian Box Jellyfish is considered by some experts to be the most dangerous and venomous animal, being found in Australia and Asia. It is estimated that more than 100 people die each year because of this friendly animal.


The reason for this is that the venom of the Australian Box Jellyfish affects the heart, central nervous system and cells. The attack is so painful, the victim goes into shock and drowns, or suffers cardiac arrest, before even getting out of the water.

king snake

 

The king snake is one of the most venomous and dangerous animals in the world, also found in Asia. The toxin present in it is so strong that it is capable of killing an elephant quickly. Unlike other snakes, it injects 5 times more toxin during its bite.


In addition, the king cobra is over 5 meters and can stand up to 2 m in height. Therefore, it is a factor that makes it even more dangerous. Therefore, be careful when you come across a snake like this.

Blue ringed octopus

 

The blue-ringed octopus is a very small creature, only 20 cm. However, its toxin is highly dead, capable of killing more than 25 humans in minutes. Worst of all is that there is no antidote!


It is not common to find the blue-ringed octopus in Brazil, it is seen more in Japan and Australia. Like the puffer fish, it has tetrodotoxin and thus causes muscle weakness in the victim, dizziness and breathing problems.

These little creatures have good camouflage patterns and spend a lot of time hiding. The octopus will flash around 60 iridescent blue rings when startled, and if it is severely tormented, it may bite and release a poison that can kill a human.

Marble cone snail

 

Adults Marble Cone Snail shells can range in size from 30 to 150 millimeters. The spire is nodular and flat. The outer lip flares in the back. The characteristic reticulated color pattern of this species can range from black with white dots to orange with white reticulations, and it is organized so that the white is exposed in rounded triangular big patches. The aperture is either pink or white.

The Marble Cone Snail is found in the Indian Ocean and is also one of the most venomous and dangerous animals in the world. With just one drop of its venom, it is capable of killing more than 15 adults. However, it usually uses its toxin only to capture its prey.

Source: http://bioweb.uwlax.edu/bio203/s2013/hendrick_dyla/

The toxin present in the marble cone snail causes intense pain and irritation. Without medical treatment, the poison causes serious damage. To date, about 30 deaths have been recorded due to this snail.

Stone fish

 

The stonefish resembles a rock and at first it may seem like a harmless animal, but the reality is quite different. Its toxin causes shock, necrosis and paralysis.

Source: https://www.seafishpool.com/stone-fish/

Therefore, if the victim is not treated immediately, he can die within hours. It is generally found in the Pacific and Indian Oceans. Despite not being violent, it is common for people to step on it unintentionally and end up knowing the fury of the stonefish.

Yellow scorpion

 

One of the most poisonous and dangerous animals in the world that you can find here in Brazil is the yellow scorpion. Its sting is extremely painful, poisoning the victim quickly and leading them to death.

All scorpions’ venom has a neurotoxic impact, which means it affects the nervous system. The victim experiences severe pain from the bite that travels throughout the body and produces acute discomfort in the afflicted location. This generates hyperesthesia, which makes the patient very sensitive to even the smallest touch.


The animal is easily identified as it has yellow legs and tails, while the rest of the body is dark. In addition, it usually lives in humid and hot places and its proliferation is very common in winter.

Conclusion

So which of the most venomous and dangerous animals in the world surprised you? They are really deadly, so it’s important to avoid any kind of contact with them.

Most visited places in the world in 2022

There are some most visited places in the world of 2022 that always welcome travelers throughout the year and end up becoming that must-see for tourists.

After all, they are places that have become famous, whether for aesthetic, cultural or historical reasons, which is why they attract thousands of people from all over the world, moving the economy of the place where they are located.

So, how about knowing the most visited places in the world of 2022? Here we have made a selection with the main ones. Follow below!

Chichen Itza – Mexico

Chichén Itzá is one of the new wonders of the world and is located in Mexico. It is a complex of Mayan ruins and has a huge pyramid, called El Castillo. That’s why it’s so important to the story.

Most visited places in the world in 2022

Each year, the Chichén Itzá archaeological site receives more than 1.3 million visits. It is a tourist spot to be visited with a guide, this will make you understand how the cities worked, curiosities and other details.

Colosseum – Italy

The Colosseum is one of the 7 wonders of the modern world and it is also one of the most visited places in the world as of 2022. So anyone visiting Italy, especially Rome, usually stops by.


Also called the Flavian Amphitheater, the Colosseum was created to host gladiatorial duels. In addition, it is considered the largest amphitheater in the world and only a few important artists have performed there, such as Paul McCartney and Elton John, for example.

Great Wall of China – China

Anyone who likes history needs to visit the Great Wall of China, one of the most culturally rich tourist attractions in the world. It is located in China and was built in 220 BC. In total, it is about 8,850 km long.


An interesting curiosity about the Great Wall of China is that it is the only human work that can be seen from space. So this already shows that its extension is really huge.

Eiffel Tower – France

It is impossible to talk about the most visited places in the world in 2022 without mentioning the Eiffel Tower, which receives more than 4.6 million visitors a year.


Located on the Champ de Mars, the Eiffel Tower was inaugurated in 1889. With a height of 324 m, it has more than 7,200 tons of iron. In addition, it was born as a celebration of 100 years of the French Revolution.

Christ the Redeemer – Brazil

Many Brazilians do not know, but Christ the Redeemer is also one of the most visited places in the world and more than 30% of visitors are foreigners.


So, it is a monument 30 m high, 28 m from one hand to the other and weighing about 1,140 tons. The monument is in Rio de Janeiro, on Corcovado, 710 meters above sea level. Therefore, from there you have a privileged view of the city.

Angkor Wat – Cambodia

Angkor Wat also receives many visits a year, this is because it is considered the largest religious structure built. It has even been a UNESCO heritage site since 1992 due to its relevance to history.

Most visited places in the world in 2022
Located in Cambodia, Angkor Wat is in the middle of a lake, protected by several walls. However, it is possible to access the inner part of the temple.

Sheikh Zayed Mosque – United Arab Emirates

The Sheikh Zayed Mosque is also one of the most visited places in the world in 2022. It covers more than 22,000 m², with huge halls that house the largest carpet in the world, weighing more than 30 tons.


Best of all, admission to the Sheikh Zayed Mosque is free. However, it is essential to pay attention to the clothes, as there are a number of restrictions. Women, for example, need to cover arms, head and legs. Men, on the other hand, must be dressed in long pants.

Peter’s Basilica – Vatican State

Religious tourism always moves many people and one of the most visited places in the world is St. Peter’s Basilica. After all, it is the most important religious building.


So, there are several monuments there, such as the dome created by Michelangelo and the bronze canopy. In addition, St. Peter’s Basilica has more than 23,000 m² and is capable of receiving 60,000 people.

Times Square – United States

To finish off our list of the most visited places in the world for 2022, Times Square is also worth mentioning. Formed by two avenues, Seventh Avenue and Broadway, it is located in Manhattan.

Most visited places in the world in 2022
In fact, a very interesting curiosity about Times Square is that it is so bright that astronauts can identify it in space. In addition, the energy used to light the signs there is capable of providing lighting for more than one million inhabitants.

Conclusion

Now you know which are the most visited places in the world in 2022. So, just prepare your trip to discover these incredible destinations, full of history, culture and a lot of beauty.

Best vitamin C sources

To improve the immune system and ensure good health, you need to add the best sources of vitamin C to your diet. In addition to fighting colds and flu, it is great for helping with the formation of bones and muscles.

According to experts, daily consumption of vitamin C should be 90 mg for men and 75 mg for women.

However, it is not produced by the human body, which requires the need to look for the best sources of vitamin C and below we list some of them. Check out!

Broccoli

 

Broccoli is an excellent source of vitamin C and is a versatile food, and can be used in the preparation of salads, gratins and can still be consumed sautéed.


In 100 grams of broccoli you have 82 mg of vitamin C. In addition, this dark green vegetable is still a source of fiber, calcium, iron and a number of other important minerals for health.

Acerola

 

Acerola is a typical fruit from Brazil that also has a good amount of vitamin C. In one unit of it, you have 90 mg of this vitamin. Therefore, more than recommended by doctors.


In addition, it is worth consuming three units of acerola with meals, as this fruit is known to increase iron absorption.

 

Lemon

 

Lemon is one of the best sources of vitamin C. In one unit of this fruit, you have 53 mg of vitamin. Not to mention its detox effect, helping to remove toxins present in the body.


This fruit is also known for a number of advantages, such as:

• Combating premature aging;
• Blood pressure control;
• Helps in healing;
• Prevents and fights cancer.

Papaya

 

In addition to being low in calories, papaya should also be added to your diet as an excellent source of vitamin C. In 100 grams of it, you will find 61 mg of vitamin C.


It is also widely used in the slimming process, as it improves intestinal transit and helps to promote satiety, thus avoiding the consumption of unnecessary calories.

Orange

 

Citrus fruits cannot be left out when it comes to the best sources of vitamin C and here you have lemon, which in 100 ml of juice, you will find 55 mg of vitamin C.

Best vitamin C sources
For this reason, this fruit is a strong ally to prevent flu, colds and strengthen the immune system as a whole. In addition, it is tasty and easy to consume.

Cashew

 

Cashew is a great fruit to prepare sweets and juices and in 100 grams of cashew you will find around 200 mg of vitamin C. Therefore, it should be part of your daily food routine.


In cashew you also find fiber, zinc, iron and potassium. Being low in calories and suitable for those who are following a diet focused on weight loss.

Mango

 

Many people don’t know, but mango also has its place when it comes to foods rich in vitamin C. In 100 grams of it, you find 36 mg of vitamin.


So, it is possible to consume it raw or in juice format, either using the fruit itself or the pulp. Obviously, its natural consumption is the most suitable.

Green cabbage

 

Like broccoli, kale is also one of the best sources of vitamin C. in 100 grams of it, you have 110 mg of vitamin. Because it is rich in antioxidants, this vegetable is usually part of the diet of those looking to lose weight.

Best vitamin C sources
In addition, its consumption is very easy, as it is possible to eat it raw or sautéed. Ah, it is also worth using it in the preparation of detox juices, for example.

Yellow pepper

 

Yellow peppers are one of the best sources of vitamin C, because in 100 grams of it you can consume more than 200% of the minimum recommended amount of the vitamin.


However, yellow peppers have 183 mg of vitamin C. Their consumption is very varied, you can eat them raw, roasted, sautéed, cooked or in a hot dish.

Pineapple

 

Pineapple is a diuretic, capable of ending fluid retention and body swelling, as its antioxidant action is impressive. However, it is also rich in vitamin C.

Best vitamin C sources
In 100 grams of the fruit, you already consume 47 mg of vitamin. Therefore, it is worth adding it to your healthy and balanced diet, whether you consume it raw or in juice form.

Strawberry

It has many nutritional properties and there are about a dozen species, but all are rich in fiber, anthocyanins, ellagic acid, vitamin C, calcium, potassium, magnesium, zinc and vitamins B2 and B6.

More than 90% of strawberries are made up of water, which is why they are low in calories: a 100 g portion has only 30 calories.

Conclusion

 

Here you have found the best sources of vitamin C. So, there is no difficulty in including these foods in your diet, as they are easily found here in Brazil.

So, seek to consume the indicated amount and this will ensure the strengthening of your immunity, avoiding flu, colds and infection problems.

Since vitamin C is an antioxidant, it helps shield cells from harmful chemicals like free radicals that are created when people smoke or are exposed to pollution. Heart disease, some forms of cancer, and other illnesses can all be made worse by free radicals.

The top 5 health advantages of drinking water

Hydrogen and oxygen combine to form water, a transparent liquid (H20). Even though it has no calories, it is essential to survival. When it comes to health and nutrition, the first rule is to drink enough water to keep yourself hydrated.

It is said that humans can last several weeks without eating but only a few days without drinking water. It’s no surprise that losing even a little bit of fluid can have negative effects on our bodies and minds, given that water makes up around 60 percent of the human body.

Learn about the numerous advantages of water to your health and the many tasty ways you may drink more of it.

The Role of Water in Nutrition

 

Depending on where you get your water, a glass of water could have varying amounts of certain nutrients. Underground reservoirs and springs are the source of mineral and spring water, which may contain beneficial minerals like calcium and magnesium.

There’s some evidence that it can boost cognitive function and emotional state. Researchers have found that people of all ages, from children to the elderly, can suffer from memory and mood impairments due to mild dehydration.

Even mild dehydration may have a bad impact on moods and may heighten anxiety, so it’s important to stay hydrated.

It has been suggested that dehydration can trigger or worsen headaches and migraines in some people.

1-Weight-maintenance efforts

 

Since the brain has no way of distinguishing between hunger and thirst, the latter is often misinterpreted as a desire for sweets. If you’re craving something sweet, drink a glass of water first.

Keeping yourself hydrated may also aid in the preservation of your present weight. Drinking water before eating may help you feel fuller for longer, which can aid in weight loss by reducing the amount of food you eat.

Another study, conducted in 2015, found the same thing when participants substituted water for diet sodas. The findings suggested that this approach might result in higher weight loss and better insulin resistance.

2-Efficiency in the gym

 

Numerous studies on the effects of hydration and dehydration on athletes have reached the same general conclusion: dehydration has negative impacts on both athletic performance and physiological function.

To prevent water and salt shortages during exercise, athletes should hydrate thoroughly before starting. When they start exercising, many athletes have some degree of dehydration. During activity, most drink less than their sweat loses, others drink too much and a few suffer hyponatraemia.

3-Avoid bowel obstruction

 

health advantages drinking water

Staying hydrated may aid in the prevention of constipation in children, adults, and the elderly by helping to “keep things moving” in the digestive tract. There is also some suggestion that carbonated water has special health benefits.

If you have discomfort and trouble getting out of the house, you may not have had enough water to drink that day. Insufficient fluid intake causes the fecal cake in the gut to absorb a lot of water, leaving the stools dry.

4-Urinary tract health

 

Some people are more likely to acquire kidney stones, or to have existing stones return, if they don’t drink enough water.

The risk of bladder infections and urinary tract infections like cystitis in women has been proven to decrease with increased water consumption, according to studies.

A protective strategy against urinary tract infections is staying hydrated (UTI). “Water consumption is crucial for preventing infections and inflammation. Urinary tract infections can be stopped in their tracks by drinking 2 to 3 liters of water on a daily basis.

5- Aids in hangover prevention

 

A hangover is a set of unpleasant symptoms that occur after drinking alcohol. Because alcohol is a diuretic, it causes you to lose more water than you take in. This can result in dehydration.

Dehydration is not the primary cause of hangovers, but it can cause symptoms such as thirst, fatigue, headache, and dry mouth. Drinking a glass of water between drinks and drinking at least one large glass of water before going to bed can help reduce hangovers.

health advantages drinking waterWater is the source of life and has several advantages, including regulating practically every bodily function. It hinders nutritional digestion, absorption, and transport; removes pollutants; speeds up bodily excretion; aids in weight reduction; and treats stretch marks, cellulite, and acne.

The practice of drinking water regularly can help you avoid several health issues. To stay hydrated and keep the skin healthy, it is advised to consume at least 2 liters of water daily. Additionally, water is a powerful ally for people trying to reduce weight since it promotes satiety when consumed.

As water makes up 70% of our body, maintaining hydration is crucial for the proper operation of all of our body’s systems.

8 Facts about the brain

Did you know that your brain isn’t fully developed until the age of 25, or that it can power a light bulb?

Scientists and health professionals have extensively studied the brain, resulting in an explosion of new and updated information about it, so check out these crazy eight Facts about the brain.

1. Brain capacity

Have you ever heard that humans only use 10% of their total brain capacity? But, Is it true that the majority of people do not use 10% of their brain capacity? Actually, it’s a myth, according to researchers, and you use the majority of your brain’s capacity even when you’re sleeping.

It is a common misconception that if one’s entire brain were used, they would possess superhuman abilities. Some contend that beyond the potential for extrasensory perception, the dormant region of the brain conceals psychokinetic and psychic functions in general.

Although the complete brain’s functioning is not yet understood, it is known that each of its areas is active and serves a certain purpose.

2. Brain’s weight

The brain weighs about three pounds and has the ability to shrink. Although water makes up 73% of the total brain weight, fat accounts for approximately 60% of its dry weight.

Your brain, like your muscles and other organs, requires hydration, and 90 minutes of constant sweating can cause brain shrinkage equivalent to a year of aging.

brain

Begin something new. Most people dislike change, but changing your routine or introducing something new into your life can provide your brain with the needed refresh. Your brain is so fond of patterns that it can become accustomed to the same routine over time. Start by adding something new to your life if you want to give your brain a boost or a new challenge.

You could try a new exercise routine, a new puzzle, a new hobby, or even adopt a dog. When looking for something new to try, don’t be afraid to step outside of your comfort zone.

3. Brains works differently

An MRI revealed discernible differences in the brains of introverted and extroverted people. The dopamine reward network is more active in the brain of an extrovert. More gray matter is present in the introvert’s brain.

Extroverts have greater energy because their sympathetic nervous system works harder while they are active. An introvert, on the other hand, finds the hustle and bustle exhausting and needs a few minutes of alone and relaxation to recharge during the day, which engages the parasympathetic nervous system.

4. Number of cells

There are billions of brain cells in the human brain. Although researchers do not know the exact number of brain cells, they do know that the brain contains billions of cells. All of these cells are hard at work, sending signals to various parts of the body and processing sensory input.

Sleep is a top priority when it comes to resetting your mental health, but it can be difficult to believe when one in every three adults does not get enough sleep every night.

Begin by getting seven to nine hours of good quality sleep each night. To help you fall asleep faster, keep your sleeping environment cool and dark by covering windows and wearing an eye mask if necessary.

5. The brain grows in size

When a baby is born, his or her brain size is approximately one-quarter that of an average adult. However, it doubles in size in the first year and continues to grow at a rapid pace.

A child’s brain is about 90% the size it will be in adulthood by the age of five. A baby who receives maternal or paternal security during times of stress has a physically larger hippocampus, which is the part of the brain responsible for modulating stress and memory, according to researchers at Washington University in St. Louis.

So, new parents, welcome your babies with lots of love and security, especially during stressful times, to help their brain develop better.

6. Information travels too fast

Information travels to and from the brain at a rate of approximately 400 kilometers per hour: With billions of neurons constantly working, information can flow at breakneck speeds in and out of the brain.

Information is moving faster than any Formula 1 driver, at around 400 kilometers per hour. Formula 1 drivers reach speeds of around 380 kilometers per hour during races.

7. Perform one task at a time

Productivity is critical for many people who are attempting to complete multiple tasks at the same time. The human brain, however, cannot focus on two things at the same time, nor can it learn more than one thing at a time.

He may switch tasks, but doing so can reduce his productivity because it is associated with a decline in overall mental performance and attention.

It can be difficult to slow down these days, but practicing mindfulness, writing down your thoughts, and practicing meditation are all beneficial ways to reset your mental health.

Take ten minutes to notice your feelings, acknowledge your emotions, disconnect from social media, and have quiet time for yourself without distractions.

8. Do not experience pain

Although pain is processed by the brain, the organ does not experience pain. You might think that brain freeze is pain felt by the brain, but this pain is felt by the roof of the mouth. Fortunately, a brain freeze does not cause your brain cells to freeze, which would rupture them.

The brain does not, however, have nerve endings that can detect pain, despite being the organ through which the body gets pain signals. So how do we experience a headache? The pain Pain is technically felt by the brain, which plays a major part in its perception. Nociceptors, pain-receiving nerve endings found in the skin, joints, and some internal organs, are the body’s primary source of pain.

They are distributed throughout the body in variable quantities and serve the purpose of detecting physical, chemical, or thermal abnormalities that might damage human tissues.

The brain generates the pain feeling if it interprets the stimulus as a warning of impending danger. The structures around the brain, not the brain itself, are where we experience headaches.

20 facts about the human body

Facts about the human body. It is not an urban legend. Although men are generally taller than women, development during childhood occurs more rapidly in girls, so girls are often taller in their early years. The “growth” of children occurs later.

1- Babies have more bones than adults

Specifically, 100 more bones. With growth, these bones fuse into one, which is why we reach adulthood with fewer bones than we had at birth.

A baby has around 305 bones, compared to 206 in an adult. The justification? The skeleton of a baby is essentially acquired by cartilage, which develops into bone through a process known as ossification. One bone is created when two bones combine.

2- In spring babies grows more

If we continue talking about child growth, numerous studies show that spring is when children grow the fastest. Fever episodes also cause growth to occur more quickly.

3- Fever protects us

Fever, far from being a threat, is a defense mechanism, which is why some doctors are inclined not to lower it immediately if there are only a few tenths. Of course, if it exceeds 38º, it is necessary to start remedying it, since high fevers can trigger irreparable consequences.

As we have just commented, it also favors the growth of children, although at an early age it must be especially watched as it can be very dangerous.

4- The kidneys filter 57 liters of blood per hour

Do you need more reasons to take care of your kidneys? The kidneys are continuously filtering the blood and in fact filter it completely several times a day.

A quarter of the blood pumped by the heart, or around 1.2 liters per minute, is received by the kidneys. We can estimate that a person’s kidneys filter their entire blood roughly 12 times every hour!

5- Which is the smallest cell in men and the largest in women?

The sperm and the egg, respectively. Curious, right?

The number of cells in the human body is huge. As the tiniest component of living things, cells serve as both structural and functional components.

The human body has several cell types (many cells). It is made up of 10 trillion interconnected cells, each of which performs a specialized task, such as reproduction, protection, nourishment, and energy generation.

6- How long has a 70-year-old person breathed in his lifetime?

On average, by reaching this age we have breathed 600 million times. Impossible to tell.

An adult at rest breaths on average 16 times every minute (or 23,000 times a day). You’ve breathed in and out around 250 million times by the time you’re 30.

You would think that after all of this practice, we would all be breathing specialists.

7- The tongue is a muscle

Yes, but it is actually a muscle made up of 16 other muscles.

In reality, the tongue is made up of two sets of four interconnected muscles. They include the extrinsic muscles, which support movement and connect the tongue to structures in the head and neck, as well as the intrinsic muscles, which are in charge of altering the form of the tongue.

8- What is the most working muscle?

It is the heart, subjected to a higher rate than the rest of the organs. Reason enough by itself to take care of cardiovascular diseases, hypertension and cholesterol, among others.

Male mature hearts weigh only 340 grams and are the size of clinched fists. It has two atria and two ventricles, making up its four sections.

The typical heartbeat is 72 beats per minute, which translates to 104,000 beats per day, 38 million beats per year, and over 2.5 billion beats over the course of a lifetime.

With each beat, it pumps 85 grams of blood, or more than 9,000 liters each day.

The heart beats a little bit quicker in women than in men. An additional 8 beats on average are counted every minute.

To visualize the size of your heart, make a fist. This is an approximate size of the actual measurement of your heart. Do you want to know the force it makes? Try to squeeze something solid in your hand.

9- What is the length of our blood vessels?

Around 60,000 miles (does all that fit in here?)

Another interesting fact is that if we removed all of a person’s blood arteries, we could travel the globe about 2.5 times.

Capillaries make up roughly 80% of this overall length despite being the tiniest blood vessels. Yes, even for an adult, it’s a lot.

3d illustration blood in blood vessel

10- The speed of a sneeze

Almost 1000 km per hour, but at the end of the route it loses some strength, that’s why we don’t unleash a hurricane by sneezing. Also, the amount of air is insufficient.

“Sneezing is a defense mechanism against environmental triggers that aggravate the nose and are common in daily life. As a result, it must discharge bothersome mites, pollens, and even germs quickly. With each sneeze, more than 40,000 particles are expelled.

11- Curiosities about blonde people

On average, a blonde has more hair than a brunette, but only 16% of women are naturally blonde. With age, hair darkens.

About 16% of the world’s population is naturally blonde;

7) The genetics of blonde hair affects only the color of the locks, not influencing the tone of the eyes and skin;

12- Why do we breathe through the nose?

When it’s cold, we should avoid breathing through the mouth, since when doing it through the nose the air travel is greater and the cold is lost along the way. If we breathe through the mouth, the cold air reaches the lungs directly.

13- In the morning we are taller than at night

The difference is practically negligible to the human eye, since it is only 1 cm, but it is at least curious. This is because during the day, due to the weight of the body, the tissues shrink slightly.

It’s easy to understand! The intervertebral discs, which are gelatinous cartilages between the vertebrae of the spine and have the job of softening impacts between the vertebrae and also aid in the movement of the spine, have an excess of fluids throughout the night’s sleep while our body reorganizes itself.

14- How many times do we blink in a day?

Is it the muscle we move the most?

On average, we blink 24 times every minute, or roughly 34,560 times per day. Each blink lasts a fraction of a second, and both the length of duration and the frequency vary depending on our mood and level of fatigue.

We can blink up to 40 times per minute, for example, after a day of learning and fun!

15- How many days could we last without eating?

Among the curiosities of the human body is that of being able to endure without eating up to 7 days, under normal conditions.

Of course, you would begin to notice the effects practically from the first hours.

16- And without drinking?

But things change if we talk about drinking, since without water we would only last 48 hours.

Therefore, dehydration appears to be more devastating than malnutrition. Another of the curiosities of the human body that we should not underestimate.

17- Try to sneeze with your eyes open

Technically, it is impossible. Just like the old trick of sucking on your elbow.

When we sneeze, why do we close our eyes? Although sneezing may even appear natural, it is so powerful and forceful that the jet used to evacuate the particles may travel at a speed of up to 160 km/h.

This makes it nearly hard to sneeze while keeping your eyes open.

18- What causes freckles?

An inequality of melanin in certain areas of the skin. It usually occurs mainly on the face, but also on the arms and shoulders.

With a hereditary tendency, fair-skinned, red-haired individuals are more likely to get the infamous spots. However, extensive sun exposure, particularly following sunburns that result in redness and peeling, is the major cause of freckles.

19- How many hair do we have on average?

In number 16 of our curiosities of the human body we tell you that we lose 100 hairs per day. Does it seem like a lot to you? A normal head contains around 100,000 hairs on average.

You can have 150,000 hairs by the age of 25.  Babies have between 100,000 and 150,000 hairs when they are born. There are 150,000 hair follicles in your 20s to 30s.

Between the ages of 30 and 50, a person’s hairfall drops to 485 hairs on average. As people become older, they lose more hair; for instance, an octogenarian can have 435 hairs.

A normal hair grows about 1.2 cm per month. This would give us a figure of around 15 cm per year.

20-How much does the nails grow in a month?

On the other hand, the nails grow 2 cm in a month. Although the normal rate is 24 cm a year, when it reaches 30 cm growth stagnates.

And How long does it take for a nail to renew completely? If we painted our nails and did not remove the polish, we would see that the base moves to the tip in a period of 6 months.

Food – Check 30 curious facts!

In this article you will find a list containing 30 interesting facts about food that are worth keeping informed.

Next to the reading, leave a comment highlighting which curiosities you want to pay attention to the most!

1. Pizza ingredient preferred by americans

No, it’s not the cheese or the tomato. Pepperoni is the most common ingredient in american pizzas, in fact, 1 out of every 2 pizzas is eaten with it.

A hot Italian-American dry salami composed of pig and beef, occasionally with bacon, is called pepperoni. Paprika serves as the primary flavoring during the product’s fermentation phases and slow cooking.

2. You were born to enjoy coffee

Researchers from the renowned Harvard University in the United States have uncovered six distinct gene types that regulate caffeine digestion and explained why different people react to coffee in various ways.

So, the genes are to blame. And based on these characteristics, only one sip of this drink can renew and energize a person. Others would require two or three glasses to get the same result.

3. 25% of apples is air

There are several oddities in the apple. It contains 25% air, which is what makes food sound crunchy when you bite into it.

The seeds shouldn’t be eaten since they induce the stomach to emit a deadly toxin. However, the individual would need to eat a lot of seeds to become drunk.

4.Goat milk is used more than cow milk

Although cow’s milk is more widespread in our culture, if we take a look at the global level, more liters of goat’s milk are used every day.

Goat’s milk is simpler to digest since it has less lactose in it. The nutritional content, which includes the same amounts of calcium and the vitamins A, D, E, and K as cow’s milk, is similar to that of cow’s milk.

5. Chocolate prolongs health

In rich foods we have defended many times the benefits of dark chocolate, but we are supported by a harvard study that states that those who drink chocolate live longer than those who do not.

There is no better reason to consume chocolate, yes, with some control. Excesses are never good.

Food Facts

6. Favorite food during pregnancy

Although each body is a world and more if we talk about cravings, the truth is that most pregnant women agree that during the 9 months of pregnancy they feel weak for nachos.

The scientific explanation has not been found, but it is at least a curious fact.

7. Apples are the best substitute for coffee

If you’ve already had a full cup of coffee to start your day, know that researchers suggest an apple is a much better alternative. The apple, indeed! Nutritionists and nutrologists support the claim despite the lack of data to support the fruit’s superiority to Brazil’s most popular beverage.

In fact, eating an apple gives me more energy than a cup of coffee. Time to change habits?

8. What is the fruit with the most proteins?

Avocado, one of the richest foods in protein that nature gives us. Seize it!

In addition to being tasty, the favorite fruit of the moment is rich in fiber, potassium, sodium, magnesium, vitamin A, C, E, K 1, folate, B-6, niacin, pantathenic acid, riboflavin, choline, lutein, zeaxanthin, cryptoxanthin , phytosterols and monounsaturated vitamins, which help reduce the risk of chronic diseases.

9. Bananas make us happier

This is due to a substance present in them. Not only do they give us energy, they also improve our mood.

10. How to avoid crying with onions?

If you can’t help but cry every time you cut an onion, try doing it while chewing gum. The effect is counteracted.

Tears can also be avoided by placing the onion in a dish of icy water before chopping. To reduce eye discomfort and bring down the temperature of the meal, about 30 minutes of “soaking” is sufficient. 5.

Another tip to assist you chop the onion without crying is to place it in a bowl of cold water.

11. Beer already existed in egypt

That’s right, it is not a custom of our days but since ancient egypt, about 5,000 years ago, they already drank beer.

Everyone of all ages and social strata, from the pharaoh to the lowest social classes, drank beer, which was a staple diet in ancient Egypt.

Paintings discovered within tombs demonstrate that alcohol was also valued by the deceased.

12.Acorns or coffee?

During the united states civil war and faced with the shortage of coffee, the countrymen of the time took acorns instead of coffee.

It must not be very good if the custom has not been maintained, since when the war period ended and coffee beans became available in normal quantities, the population returned to use them again until they forgot about the acorns.

13. The effect of raisins and champagne

On the next new year’s eve, prepare a raisin and put it in your glass of champagne. You will surprise everyone with what happens: the raisin started to sway up and down. This up and down continues for a long time.

This takes place because the raisins start to rise when the density of the “raisin + carbon dioxide” combination is fixed on the raisin. The gas is released when the raisin reaches the surface, returning it to its original density and causing it to sink once more.

Up until all the gas is released and the raisins permanently sink, this procedure will be repeated, giving the raisins an extremely intriguing up and down effect.

14. Chocolate consumed in the USA

Every second 45 kilos of chocolate are spent in the united states.

The United States is the nation with the biggest volume of chocolate consumption worldwide, based on the size of the population and the appeal of this commodity. All generations enjoy chocolate, which is a very well-liked commodity in the United States.

15. Grapes and the microwave

Do not try to put a grape in the microwave: it will explode.

Although it may sound unusual, many people think that boiling grapes in the microwave can produce homemade raisins. This is untrue! The grape will burn, and your microwave could possibly explode as a result.

16. Chocolate helps people with lactose intolerance

In view of these curiosities of food, chocolate is a great ally. Not only does it lengthen our lives as we have seen before, but it also helps to better tolerate lactose in case of intolerances.

17. The coconut, a deadly weapon

The fall of the coconuts from the palm trees cause around 150 deaths a year…

According to several stories, a falling coconut may be highly lethal and is a more likely cause of death than a shark.
Local governments likewise treated the matter with seriousness. Due to concerns that they may topple, officials in Queensland, Australia, removed coconut palms from public beaches in 2002.

18.  Australia, the largest consumer of pancakes

If you thought that pancakes can only be eaten for breakfast or snack, take a look at our antipodes. There they are taken at any time of the day, including lunch or dinner.

19. No two popcorn is the same

As if it were fingerprints, but in a popcorn version.

How does popcorn pop, by the way? The grain receives heat, which raises the temperature of the water inside it until it boils and surrounds itself in steam. Along with water, the grain also contains a little amount of solid starch that, as the temperature rises, transforms into gelatin and expands.

The hard maize cascade is broken by the heat pressure caused by water vapor and starch, which is larger than the internal pressure of a vehicle tire. This causes the starch to solidify and transform into the original white foam that we eat.

20. How long does it take to cook an ostrich egg?

If you want to make a hard-boiled egg with an ostrich egg, you will need to arm yourself with patience, since it will take up to 4 hours to complete the entire cooking.

You’ll need a sizable pot, an hour for soft, and 90 minutes for hard cooking.

21. Beans contain cyanide

Obviously, in very small quantities and not at all toxic, but without a doubt it is something to take into account.

Food can be detrimental to the body’s health if eaten uncooked. That’s because, in these circumstances, it contains significant amounts of hydrogen cyanide.

Humans are very poisonous to such a chemical molecule. White beans must thus be cooked completely. One suggestion is to toss away the cooking water after leaving the pan open to allow the poison to escape.

22. In china they take a lot of salt

Millennia have passed since then, but it is curious that at some point in our history people died for taking 500 grams of salt.

The latest study finds that 84% of individuals in other countries use “moderate” amounts of salt, compared to 80% of Chinese people who exceed the limit. Additionally, if people consumed more potassium—which is rich in fruits, nuts, and vegetables—cardiovascular issues reduced.

23. Tomato sauce was a medicine

We do not know exactly what it was indicated for, but less than 200 years ago tomato sauce was sold in pharmacies and not in supermarkets.

When Henry J. Heinz introduced tomatoes produced on an industrial scale and in glass bottles, the term “red sauce” became widely known. Ketchup now comes in a variety of tastes and types, including bittersweet, acidic, and spicy.

As was previously noted, in the 1830s, ketchup was marketed as a medication since the majority of people thought it might help prevent cancer. Dr. Miles was its name.

24. Alcohol contains minerals

Specifically, 13 minerals that help us avoid dehydration. Alcoholic beverages are high in potassium, a mineral that, if not excreted from the body, can seriously harm the heart, in addition to increasing the quantity of fluid in the body.

Potassium makes breathing harder, weakens the heart, and makes the patient more exhausted.

25. Vinegar and pearls

If you have a pearl necklace, don’t try this test. With the contact of the vinegar the natural pearls dissolve.

90% calcium carbonate makes up the constitution of real pearls. In the presence of acid, even a mild acid like vinegar, certain chemical compounds can actually dissolve.

Similar to this, an egg shell can disintegrate when acetic acid is present.

26. The most consumed food in the world?

Rice, for its price, its satiating power, its nutritional value and the large number of rice fields that exist.

According to the most current studies on the issue, rice is the meal that is consumed most frequently. The rice is quite reliant. You seldom eat rice by itself, after all. However, he has a wide range of skills. Rice may be used to make a variety of foods, including desserts.

27. Snakes in japanese liquors

Some types of japanese liquors contain, among their ingredients, poisonous snakes.

The popular Okinawan beverage habushu has been offered as a memento for more than 10 years. It dates back to the Ryukyu Period, when habu snakes were prized as luxury ingredients because they were thought to have curative properties. As a result, it is now marketed as a tonic.

13 more herb, spice, and honey varieties are added to the mixture. Habu Sake is not harmful after it is finished. According to legend, habushu treats lethargy, back pain, arthritis, sleeplessness, and troubles with male erections.

28. Popeye made me increase the consumption of spinach.

Food Facts

Especially among children, who thanks to these drawings began to eat more vegetables at the time.

29. Consume of m&ms

Approximately 200 million m&ms are consumed per day in the USA.

Small chunks of milk chocolate covered in sugar are the main focus of the Mars, Inc.-owned M&M’s brand. The company is recognized for their “talking M&Ms,” which can be seen in product advertisements on television.

30. Oranges are not the fruit with the most vitamin c

Despite its fame, there are other fruits with more vitamin c than the orange, for example, the strawberry.

And there? Did you like this content with food curiosities? What curiosity do you find most interesting? Do you have any specific food information that you would like to share on our site? Leave a story!

Baby Skin Care Tips

Baby skin care is super delicate and requires a lot of special care. In this post, we will present you with valuable tips on how to protect it the right way and which myths we should eradicate about caring for the little ones.

Know that the skin is the first defense of our body, therefore, its care should be one of the main concerns, from birth. We say this because, at birth, the skin is much thinner and has an acidic PH that requires greater protection care.

Often, moms on duty and also dads, end up forgetting how different a newborn’s skin is, in relation to the skin of adults. Many adults don’t have a clear idea of ​​how to care for their baby’s skin in the first few days of life.

In addition, many are unaware that in the first few days the skin continues to mature and over the weeks and months it undergoes many changes in its appearance and also in texture.

Newborn baby’s skin

Basically, a newborn baby’s skin has:

  1. Reddish or purplish skin color;
  2. The baby’s skin usually acquires a waxy and thick substance, which is called sebaceous grease, but it is something important that protects the baby from amniotic fluid, for example.
  3. It also has a thin, smooth layer that covers the scalp, forehead, cheeks, shoulders and back.
  4. In the vast majority of cases, the skin is much thinner, but premature babies have even thinner and more transparent skin, while those born at normal time acquire thicker skin.
  5. According to experts, the baby’s skin at birth is perfectly formed, especially when it is born at the right time.
  6. However, the layer of skin that covers this dermis, known as vernix, has a PH considered high, ranging between 4.5 and 5.5 and this will take the baby a few days for his skin to strengthen.

Regardless of the fact that a baby’s skin is much thinner than an adult’s skin, it is important that we know how to maintain a balanced pH to avoid cases of dermatitis or skin infections.

What is necessary for baby skin care

As specialists in baby skin health, through pediatric science and also cosmetic techniques, scientists have been discovering what are the essential basic care for baby’s skin.

In the old days, it was believed that the only essential care for the baby’s skin was to bathe him, dry him and put some powder. Currently, scholars point out that we should be even more careful to take care of the baby and debunk some myths regarding the use of products for our little ones.

Thinking about this need to instruct dads and moms on duty in the care of the baby’s skin, we separate in today’s content some valuable tips. Check it out below:

Tip 1 – Newborn baby skin pH

Science has evolved a lot in recent years, including in the treatment of skin problems. In this case, a lot of care is essential when focusing on the PH of the baby’s skin.

The acronym PH stands for Hydrogen Potential, and is nothing more than a measure of the acidity or alkalinity that is produced in the skin by a layer between the epidermis and the dermis, which we call the hypodermis.

Its main function is to create a protective mechanism in the skin’s mantle, in order to guarantee the maintenance and restoration of its natural defense.

Scholars point out that the hydrolipidic mantle does not allow bacteria, fungi or microorganisms that live naturally in the skin to colonize and win the war.

In the case of babies, the skin is not yet fully developed, so it is necessary to look for products that are aligned with the care of the acidic PH of the little ones, around the 5 months of life of babies.

Tip 2 – Don’t remove your baby’s vernix

The vast majority of babies are covered by a thin, very thin, whitish layer of fat, which is called vernix caseosa. The function of this protective layer is to distance the baby’s delicate skin from agents that can irritate it, such as moisture in the amniotic fluid or cases of dehydration.

Therefore, we state that it is not convenient to remove this thin layer of fat, especially in the first few days. After these first few days, it will be absorbed naturally, without the need to wash it.

In addition, it is very useful, as it helps your baby to maintain their body temperature, and also contributes to skin nutrition and provides vitamin E.

Its antioxidant action will protect the baby’s skin from solar radiation.

Tip 3 – Good hygiene

Before putting your baby to take a bath, it is important to warm up both the water in the bathtub and the entire bathroom environment.

baby skin care

It is recommended that the water is always warm, between 37 or 38 degrees. To make sure that it will be pleasant for your baby, you can control this temperature with your hand, or with your elbow, as the grandmothers on duty would say!

After bathing your baby and drying him, with the skin still a little damp, you can take the opportunity to massage his skin, which is super relaxing and ends up stimulating the baby’s nerve endings. You can use a liquid lotion for this process and he will love it.

In addition, you can clean your skin with damp towels, especially on your face and neck.

Tip 4 – Avoid using neutral soaps

In the past, it was believed that neutral soap was ideal for the care of sensitive skin, such as babies, however, today we know that we need specific treatments for baby skin, free from any type of dye or preservatives. .

Scholars claim that thousands of people believe that neutral soaps are healthy for baby’s skin. However, this is a big myth that can end up harming the child’s PH issue.

baby skin care

The tip is that dads and moms migrate to specific products that have been developed for babies.

So, when buying a product for your baby, especially for your skin, look for those that don’t have a perfume, are unscented, don’t have added dyes and are specific to balance the child’s PH. In addition, it is important that they are free of parabens and other types of preservatives.

And now, what do you think of our baby skin care tips? Leave a comment below, pointing out which one you found most interesting.